The ways in which we currently conceive age have been programmed into us, and we have accepted this concept as a reality. As a society (with some exceptions) we have come to believe that we all will get old, sick, senile, frail, and die - in that order.
This does not have to be the truth for us any longer. As we refuse to accept these old fears and beliefs, this can become a time for us to begin to reverse the negative parts of the aging process.
The current crop of baby boomers is not going to sit back and age like their parents did.
We will live longer, and if we take charge of our health, we will live exciting, productive lives.
The third age of the lifespan can be even more wonderful than the first two - we can make these years exciting if we have a mind to. If we want to age successfully, then we must make a conscious choice to do so.
Healthy aging is learning how to keep the life force strong within us. We can do this with self-love, and with good food and exercise.
Staying healthy into our later years is an act of loving ourselves.
We can make deliberate choices to care for who we are.
We can study books on nutrition in order to learn to fuel our bodies with the most nutritious foods possible.
We can explore some form of exercise to keep our bones strong and our bodies flexible.
We can listen to tapes, or take classes that teach us how to use our minds.
We can learn how to think in ways that support a peaceful, loving, healthy life.
http://retirement-moneymakers.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment